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SDX: Inspire – Mindfulness at Work
Everywhere you turn, the term mindfulness is being thrown around.  Is it really the superpower it claims to be?   This talk will tackle today’s workplace challenges by introducing mindfulness, demystifying it, and translating it to simple techniques that you can easily incorporate into your daily life at work and home.   We are inundated with information, social media, endless apps, constant interruptions, competing priorities, you name it! Our day has become so fragmented and so inefficient, couldn’t we all use a tool that helps us enhance productivity, increase creativity and relieve stress?   Join SDX on January 11th for an Introduction to Mindfulness workshop led by Susan Franceschini, Executive Director, ThinkLA and Certified Masters of Wisdom and Meditation Teacher.   Cost: Members: FREE Non-Members: $40
11 Jan 2018
AT&T Building
101 West Broadway, Ste 800
San Diego, 92101
4:00 PM - 6:30 PM
Additional Info
Key takeaways: A better understanding of the basics of mindfulness An understanding of how mindfulness at work can help you feel calmer, less stressed, happier and more fulfilled.
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